Could You Have the MTHFR Gene Mutation?
A Self-Assessment Quiz
The MTHFR gene mutation affects over half the population, yet most people — and their doctors — have no idea it's silently impacting their health. This mutation disrupts methylation, a critical process your body needs to detoxify, regulate mood, and maintain optimal brain and metabolic function.
This quiz will help you determine if you may be carrying this genetic variant based on common symptoms and health patterns. While this is not a diagnostic tool, it can guide you toward seeking proper testing and taking proactive steps to support your health.
How to Use This Quiz
Read each question carefully and answer honestly based on your current or past experiences. Check all boxes that apply to you. At the end, you'll find scoring guidance to help interpret your results.
Section 1: Mental Health & Neurological Symptoms
Check any symptoms you experience regularly or have experienced in the past:
Section 2: Metabolic & Energy Issues
Check any symptoms you experience:
Section 3: Cardiovascular & Inflammatory Markers
Check any conditions or symptoms you have or have had:
Section 4: Women's Health Issues
For women: Check any that apply to your health history:
Section 5: Digestive & Detoxification Issues
Check any symptoms you experience:
Section 6: Family History & Genetic Indicators
Check any that apply to your family health history:
Section 7: Medication & Treatment Response
Check any that describe your experience with treatments:
Total Items Checked
Next Steps: Taking Control of Your Health
No matter your score, knowledge is power. Understanding your MTHFR status empowers you to take proactive steps toward optimal health and longevity.
Recommended Testing
- •MTHFR genetic testing (C677T and A1298C variants)
- •Homocysteine levels (should be below 7-8 μmol/L)
- •Vitamin B12, folate, and B6 levels
- •Comprehensive metabolic panel
Natural Support Strategies
Nutrition:
Eat folate-rich whole foods (leafy greens, cruciferous vegetables, grass-fed liver)
Supplementation:
Use methylated B vitamins (methylfolate, methylcobalamin)
Detoxification:
Support your body's natural detox pathways
Lifestyle:
Manage stress, prioritize sleep, and move your body daily
Avoid:
Synthetic folic acid, processed foods, environmental toxins
Remember:
Your genes aren't your destiny — they're a blueprint. With the right knowledge and tools, you can rewrite the story they tell. The MTHFR mutation isn't a life sentence; it's an opportunity to optimize your health naturally, bypass genetic roadblocks, and thrive in ways you never thought possible.
Ready to Take the Next Step?
At ARISE Elite Longevity, we specialize in helping individuals with MTHFR mutations and methylation dysfunction unlock their full health potential. Our evidence-based, natural approach addresses the root causes — not just the symptoms.
Heal. Awaken. Arise.
CONTACT US TODAY